{"id":822,"date":"2013-04-03T07:34:43","date_gmt":"2013-04-03T06:34:43","guid":{"rendered":"http:\/\/jcfrog.com\/blog\/?p=822"},"modified":"2013-04-03T07:34:43","modified_gmt":"2013-04-03T06:34:43","slug":"regimes-la-verite-qui-derange-fr2-infrarouges","status":"publish","type":"post","link":"http:\/\/jcfrog.com\/blog\/regimes-la-verite-qui-derange-fr2-infrarouges\/","title":{"rendered":"R\u00e9gimes \u00ab\u00a0La v\u00e9rit\u00e9 qui d\u00e9range\u00a0\u00bb #fr2 #infrarouges"},"content":{"rendered":"<p>Reportage tr\u00e8s int\u00e9ressant sur France 2 hier soir <a href=\"http:\/\/pluzz.francetv.fr\/videos\/infrarouge_,79738136.html\" target=\"_blank\">dispo pour quelques temps sur pluzz<\/a>. Beaucoup d&rsquo;argumentation, d&rsquo;exp\u00e9riences, tout ceci en r\u00e9action d&rsquo;un rapport \u00ab\u00a0explosif\u00a0\u00bb de l&rsquo;Agence Nationale de S\u00e9curit\u00e9 Sanitaire.<\/p>\n<p><a href=\"http:\/\/pluzz.francetv.fr\/videos\/infrarouge_,79738136.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-823\" title=\"Infrarouge | - La v\u00e9rit\u00e9 qui d\u00e9range vid\u00e9o en replay | En streaming sur francetv pluzz\" src=\"http:\/\/jcfrog.com\/blog\/wp-content\/uploads\/2013\/04\/Infrarouge-La-v\u00e9rit\u00e9-qui-d\u00e9range-vid\u00e9o-en-replay-En-streaming-sur-francetv-pluzz.jpg\" alt=\"\" width=\"1002\" height=\"504\" srcset=\"http:\/\/jcfrog.com\/blog\/wp-content\/uploads\/2013\/04\/Infrarouge-La-v\u00e9rit\u00e9-qui-d\u00e9range-vid\u00e9o-en-replay-En-streaming-sur-francetv-pluzz.jpg 1002w, http:\/\/jcfrog.com\/blog\/wp-content\/uploads\/2013\/04\/Infrarouge-La-v\u00e9rit\u00e9-qui-d\u00e9range-vid\u00e9o-en-replay-En-streaming-sur-francetv-pluzz-300x150.jpg 300w, http:\/\/jcfrog.com\/blog\/wp-content\/uploads\/2013\/04\/Infrarouge-La-v\u00e9rit\u00e9-qui-d\u00e9range-vid\u00e9o-en-replay-En-streaming-sur-francetv-pluzz-500x251.jpg 500w\" sizes=\"(max-width: 1002px) 100vw, 1002px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/pluzz.francetv.fr\/videos\/infrarouge_,79738136.html\" target=\"_blank\">http:\/\/pluzz.francetv.fr\/videos\/infrarouge_,79738136.html<\/a><\/p>\n<p>Je ne suis pas m\u00e9decin je ne peux donc avoir qu&rsquo;un sentiment: il me semble tr\u00e8s probable que les v\u00e9rit\u00e9s \u00e9nonc\u00e9es dans ce reportage soient infiniment plus cr\u00e9dibles que les id\u00e9es qui ont impr\u00e9gn\u00e9 nos cerveaux lessiv\u00e9s par les marchands de r\u00e9gimes et de soda xtra large.<\/p>\n<p>En gros: les r\u00e9gimes font grossir sur le moyen terme et sont dangereux.<\/p>\n<p>Etape 1: on maigrit, parfois drastiquement (Ducan &amp; co)<\/p>\n<p>Etape 2: la privation d\u00e9prime, \u00ab\u00a0sur la longueur je craque\u00a0\u00bb.<\/p>\n<p>Etape 3: on reprend tout + 1 ou 2 kilos.<\/p>\n<p>10 ans et 10 r\u00e9gimes plus tard on a 10 kilos de plus. Une approche\u00a0scientifique\u00a0de l&rsquo;effet yoyo.<\/p>\n<p>J&rsquo;ai appris quelques trucs aussi sur notre m\u00e9tabolisme comme par exemple qu&rsquo;on ne perd pas de cellules graisseuses, on les\u00a0ass\u00e8che\u00a0mais elles sont toujours l\u00e0 \ud83d\ude42<\/p>\n<p>La solution en r\u00e9sum\u00e9 grossier:<\/p>\n<p>&#8211; avoir des objectifs r\u00e9alistes, ne pas viser un\u00a0poids\u00a0qu&rsquo;on a jamais\u00a0atteint\u00a0depuis 20 ans<\/p>\n<p>&#8211; r\u00e9apprendre \u00e0 manger, ne se priver de rien mais retrouver les sensations r\u00e9elles de l&rsquo;alimentation pour \u00e9viter de se gaver.<\/p>\n<p>&#8211; \u00eatre patient, perdre doucement.<\/p>\n<p>&#8211; et bien s\u00fbr, se bouger le &lt;body&gt;! \ud83d\ude09<\/p>\n<p>Ca ressemble \u00e0 du bon sens pour un vrai probl\u00e8me de sant\u00e9 publique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reportage tr\u00e8s int\u00e9ressant sur France 2 hier soir dispo pour quelques temps sur pluzz. Beaucoup d&rsquo;argumentation, d&rsquo;exp\u00e9riences, tout ceci en r\u00e9action d&rsquo;un rapport \u00ab\u00a0explosif\u00a0\u00bb de l&rsquo;Agence Nationale de S\u00e9curit\u00e9 Sanitaire. http:\/\/pluzz.francetv.fr\/videos\/infrarouge_,79738136.html Je ne suis pas m\u00e9decin je ne peux donc avoir qu&rsquo;un sentiment: il me semble tr\u00e8s probable que les v\u00e9rit\u00e9s \u00e9nonc\u00e9es dans ce reportage [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[10],"tags":[141],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2MSpd-dg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/jcfrog.com\/blog\/wp-json\/wp\/v2\/posts\/822"}],"collection":[{"href":"http:\/\/jcfrog.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jcfrog.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jcfrog.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jcfrog.com\/blog\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":1,"href":"http:\/\/jcfrog.com\/blog\/wp-json\/wp\/v2\/posts\/822\/revisions"}],"predecessor-version":[{"id":824,"href":"http:\/\/jcfrog.com\/blog\/wp-json\/wp\/v2\/posts\/822\/revisions\/824"}],"wp:attachment":[{"href":"http:\/\/jcfrog.com\/blog\/wp-json\/wp\/v2\/media?parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jcfrog.com\/blog\/wp-json\/wp\/v2\/categories?post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jcfrog.com\/blog\/wp-json\/wp\/v2\/tags?post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}